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Post by rina91562 on Jan 11, 2024 9:32:58 GMT
THIS WILL INTEREST YOU Minecraft online Rules of working at a PC - Ergonomics FunkyMedia NEW Minecraft online Lenovo PC – Allegro | Best Offers FunkyMedia NEW Recovery breaks and exercise for office workers: Strategies to minimize the harm of a sedentary lifestyle. Office workers often spend many hours sitting, which can lead to health problems such as back pain, circulation problems and an increased risk of chronic diseases. Regular recovery breaks are crucial to maintaining health and work efficiency. Recovery Contact Email Lists breaks should be introduced at least once per hour of work. Their goal is to activate muscles and improve circulation. A short break of a few minutes allows you to relieve the muscles and joints and reduces mental tension. Exercises for office workers should include both stretching and strengthening elements. Stretching can help prevent muscle spasms and keep your body flexible. Strengthening muscles, especially those in the abdomen and back, is important to maintain proper body posture. breaks and exercises into the daily routine of office workers can significantly contribute to improving their well-being and reducing the negative impact of a sedentary lifestyle on health. It is an investment both in the companys human capital and in the long-term health of employees.
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